Why am I tired all the time?
11.06.2025 03:49
Cheers!
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
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11. Get your Testosterone levels checked.
8. Consume electrolytes after waking up.
6. Reduce exposure to blue light in the evenings.
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10. Incorporate breathwork in your morning routine.
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Note: Your body uses energy to digest food instead of recovering during sleep.
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9. Avoid eating carbs early in the day.
- Red meat
Your gut health is responsible for producing energy.
Your gut will thank you.
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3. Stop eating late at night
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
They don’t know why though.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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- Raw dairy
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
- Fruits
Listen to uplifting music.
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It stops the production of melatonin — making it impossible to fall asleep.
7. Remove processed food from your diet.
12. Eat plenty of whole, high-quality foods:
5. Lift weights or exercise 3-5x times a week.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
15. Always keep your house and workspace clean.
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98% of People Complain About Feeling Constantly Tired.
16. Don’t hang out with negative people.
14. Stop smoking weed to fall asleep.