Why am I tired all the time?
09.06.2025 00:56
9. Avoid eating carbs early in the day.
- Fruits
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
14. Stop smoking weed to fall asleep.
12. Eat plenty of whole, high-quality foods:
15. Always keep your house and workspace clean.
Low energy is primarily associated with low T levels in men.
11. Get your Testosterone levels checked.
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- Raw dairy
Note: Your body uses energy to digest food instead of recovering during sleep.
13. Don't listen to sad music.
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8. Consume electrolytes after waking up.
5. Lift weights or exercise 3-5x times a week.
- Honey
Why do atheists want to see God so badly?
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They don’t know why though.
98% of People Complain About Feeling Constantly Tired.
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- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
- Fish & Poultry
Your gut health is responsible for producing energy.
4. Drink at least 3l of water daily.
Hang out with people who motivate you.
It's the main fuel source for your brain cells.
1. Get natural sunlight as early as possible
Your gut will thank you.
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10. Incorporate breathwork in your morning routine.
Listen to uplifting music.
Cheers!
7. Remove processed food from your diet.
Oxygen supplies energy to every cell in your body.
2. Don’t drink coffee after 1 pm.
16. Don’t hang out with negative people.
3. Stop eating late at night
6. Reduce exposure to blue light in the evenings.