Why am I tired all the time?

15. Always keep your house and workspace clean.

- Red meat

2. Don’t drink coffee after 1 pm.

- Fruits

- Honey

7. Remove processed food from your diet.

Note: Your body uses energy to digest food instead of recovering during sleep.

16. Don’t hang out with negative people.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Your gut will thank you.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

They don’t know why though.

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

9. Avoid eating carbs early in the day.

Cheers!

98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

Hang out with people who motivate you.

4. Drink at least 3l of water daily.

Oxygen supplies energy to every cell in your body.

3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

13. Don't listen to sad music.

It stops the production of melatonin — making it impossible to fall asleep.

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8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

It's the main fuel source for your brain cells.

- Raw dairy

12. Eat plenty of whole, high-quality foods:

1. Get natural sunlight as early as possible

Your gut health is responsible for producing energy.

10. Incorporate breathwork in your morning routine.

- Fish & Poultry